Reformer Pilates

Reformer Pilates has gained significant traction in recent years, with people from all ages joining classes or ordering their very own reformer machines. But the number one question on everyone’s mind is will it actually help tone my body? The answer is yes but, like any workout, there are a few golden rules that need to be adhered too. First let’s jump into the many benefits that reformer pilates has to offer. 

How does Reformer Pilates tone the body?

Toning - Pilates targets large muscles and helps to tone your body. The springs on a Reformer machine adds resistance which aids in strengthening and sculpting the muscles. Pilates focuses on alignment based movements using a low impact and more holistic approach. Reformer pilates will enhance muscles that we forgot we even had. Reformer pilates is a full body workout using the added resistance you will help target your arms, legs, back, and of course your core muscles. 

Core Strength - If you’ve joined a Pilates class or an online class you have heard the instructor talk about engaging your core or focus on your breathwork. There’s a reason the instructor is repeating this, we promise it’s relevant to your transformation. During reformer pilates, it’s important to tighten and isolate your deep core muscles and be mindful when inhaling and exhaling. By strengthening the core we are also targeting the abdominal area, back, obliques and pelvic floor if using the correct technique. Implementing the right breathing techniques is crucial to sustaining a good form and reduces the risk of muscle straining. 

Improved Flexibility - Reformer pilates includes stretching and lengthening muscles that we don’t use on a day-to-day basis. Over time and consistency you’ll start to witness the benefits pilates has to offer, including better mobility and muscle elasticity. Pilates is beneficial for people who have tight muscles or who are less active during the day. You’re stretching and toning unutilised muscles, and in doing so you will become more flexible over time depending on how frequently you do reformer pilates and your individual starting point. 

The Golden Rules 

Consistency and Patience - I wish I could tell you that one reformer pilates session a year will reduce body fat and build muscle however, I would be lying to you. At Flexera we want to be transparent about the effects of reformer pilates.  Like any fitness routine you need to be consistent and patient, at least 3-4 reformer sessions a week will allow you to see your desired results. However, if you are a beginner we recommend you start with 2-3 sessions, listen to your body and increase the number of workouts depending on your fitness level. It’s important to improve stamina and strength instead of putting yourself at risk of burnout. If you love reformer pilates but you don’t have the time to get to reformer classes why not consider purchasing your own reformer machine from Flexera. Over time you’ll save money, you won’t have to choose between a reformer pilates class or your social life. You will have complete autonomy to decide when you want to workout and for how long. If you have never tried reformer before but you are intrigued to see what the fuss is about we suggest you try out a beginners class to see if reformer pilates are for you.

Nutrition - if I told you that as long as you do reformer pilates you can eat whatever you want, this would be fictional. Nutrition is the main character in your fitness journey. If your aim is to lose fat and build muscle you need to be mindful about the fuel you are putting into your body. For the most optimal results we encourage you to combine healthier eating habits with your pilates sessions. We all deserve a break from time to time. Your fitness journey is all about balance

Conclusion 

Reformer pilates is more than just a phase and it will help you to build lean muscle mass composition, and strengthen and tone the body using added resistance. 

At Flexera we don’t want people to compromise the aesthetic of their homes, which is why we developed reformer machines that will look seamless and effortless in your place. We offer both stationary and modern foldable designs which are perfect if you are limited on space. Take a look at the reformer machine colours that Flexera offers, and if you have any questions please don’t hesitate to email team@joinflexera.com. 

So, if you want a more holistic and mindful approach to transforming your body and you are willing to abide by the golden rules, Flexera will get you there. We promise that your body, wellbeing and pockets will thank you.